Core Images Work is a downloadable mp3 auto-meditation recording that lets you work out core images – bad or painful memories and experiences from your life. Just put it on your iPod or mp3 player, put earphones on, and start the recording – then follow the instructions, and you’re done!
You can read about Core Images and their importance in healing and improving your life here.
All AsomGuide recordings comes with a mp3 file and a short manual to provide you with additional meditation text, and tips for your guided meditation. All you need is an mp3 player or a computer, headphones/earphones and 15 minutes of peace. Start the recording, relax, follow the instructions, and with the help of this AsomGuide, you will be able to work out a core image and heal any painful memory or experience that you can think of.