Nearly everything in psionics practice is related (more or less) to energy manipulation. By energy manipulation we understand moving, transfering and basically manipulating different types of energies, such as for example psychic energies. In my opinion in order to manipulate energy, you don’t need to know what this energy is, or what type of energy you’re manipulating. This is just “energy”, keep this in your mind, leave scientific explanations to “pro-psions” such as ErikJDurwoodII, and focus on manipulating this energy…

So how to actually do this “manipulation”? Well, everyone has a different technique – in my technique there are basically two elements: visualization and thoughts. The first element: visualization, is pretty simple – you need to visualize (or imagine) yourself this psychic energy. Take a look at the following image:

Three phases of energy manipulation

There is energy all around you all over the time. This is showed as “phase 1″. This energy is within your body, and around it, slightly hovering for about two centimeters (sorry, I’m in Poland, there’s no inches here) above your body. So basically, all you need to know to do some little “manipulation” is to visualize your own psychic energy gathering in your hand – this is showed at picture two as “phase 2″. By visualizing this energy moving from your entire body to your hand, you’re really moving this energy (or at least you should move it). This “energy transfer” will make your hand full of energy, yet your body will still have some slightly levels of… energy within it – psychic energy is like air – you can’t breath out all air from your lungs.

So visualization is a primary element of manipulating energies. The second element is thoughts. It’s very simple, once you have visualize your energy moving towards your hand, you need to know this energy has been “transfered” into your hand. Don’t just visualize, know you have move your energy.

Pretty “popular” question among newbies is “how do I imagine this energy, how does it look like?” My answer is simple – psychic energy look like you want it to look. For example, I prefer imagining a kind of a mist or some liquid, glowing green, blue or yellow. You can imagine energy like a liquid, electricity, simple color, fire or anything you want. You see, visualizing energies is just a metaphor – it’s not really important how does this energy looks like, it’s important that you know “this is psychic energy”.

Exhaustion & Overload - a graphical vision

The above picture is a simple graphical representation of energy overload and exhaustion. Maybe it will help you in getting better picture.

So remember – visualization is a metaphor, thoughts are really important. At the beginning, you might not feel anything – but in my opinion energy manipulation is not about feeling energy, it’s about manipulating it. With time and practice, after long sessions of manipulation, you will feel your energy, so don’t worry and practice. Practice, practice and practice…

Don't forget to follow A State of Mind on Twitter and subscribe to new posts.